Category Archives: Appetizers

Black Bean and Corn Salsa Recipe

This makes a great snack or light dinner, and is chock full of fiber, protein and Vitamin C – very healthy.  I’ve only made it during the summer when fresh corn is available.  Feel fry to try with frozen corn, but it won’t be as good.

Ingredients

  • 2 ears of Corn
  • 1 Lime
  • 1 Can of Black Beans
  • 1 Red Bell Pepper
  • Cilantro
  • Salt and Pepper
  • Jalapeno (Optional)
  • Corn Tortilla chips

Cut the corn off of the ears, and add to a bowl with drained Black Beans, juice of one lime, diced red bell pepper, chopped cilantro and salt and pepper to taste.  To give it some kick, add a bit of Jalapeno.

Serve with Corn Tortilla chips.

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